Wellness

Our Wellness coach Peggy Lyons holds an MA in Fitness Management from N.Y.U. with a concentration in Exercise Physiology and Nutrition. Her career in the industry began with developing and managing corporate health and fitness programs, teaching group fitness classes and working as a personal trainer. She is a certified Heath Counselor through the Institute for Integrative Nutrition and the creator of the “Lean With E.N.V.Y.” Program (Exercise, Nutrition, Vision, Yoga).

Sarah Koch, a registered dietician, is also available to help our clients with some of the more complex cases, with a concentration in: Food-related behaviors, Nutrition and chronic disease, Prenatal, Childhood, Women & Children Nutrition. If you have a question about anything that you are not seeing on this list, please feel free to contact us for a consolation.